Weigh In record (no journal entry) for 19 August 2021
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64.3 kg
Lost so far: 15.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 44.55g | Prot: 67.28g | Carbs: 149.48g.
Breakfast: Club Social Integral, Ovo Cozido. Lunch: Nestlé Nutren Protein, Laranjas, Couve Manteiga Crua, Repolho, Abóbora Cabotia, Feijoada, Kibe Assado. Dinner: Ovo Frito, Repolho, Cenouras, Couve Manteiga Crua. Snacks/Other: Club Social Integral, Trident Trident Tutti-Frutti, Geladinho. more...
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1851 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes. more...
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Losing 0.7 kg a Week
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Cris Pontes47's Weight History
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