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semoga massa otot yg naik 😭😭
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 45.75g | Prot: 83.49g | Carbs: 174.19g.
Breakfast: Bakmi GM Pangsit Goreng, Biskuat Bolu Coklat, Egg White, Sweet Potato (Without Skin, Cooked, Boiled) , Nextar Nextar. Lunch: Siantar Top Go! Potato, Chicken Breast, Cooked Kale (from Fresh, Fat Added in Cooking). Dinner: SuperIndo Gurame, Bio Kul Greek Yogurt, Strawberries, Banana, Roma Malkist Rasa Abon, Guava. Snacks/Other: Tricks Tricks, Roma Malkist Rasa Abon. more...
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Gaining 0.5 kg a Week
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faustinamaretta's Weight History
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