Weigh In record (no journal entry) for 19 August 2021
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60.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 82.66g | Prot: 54.72g | Carbs: 157.80g.
Breakfast: Banana, Sementes de Girassol Secas sem Casca, Suco Verde, Ovo. Lunch: Ratatouille, Azeite de Oliva Extra-Virgem, Tio João Arroz Integral Cozido, Grão-de-Bico Cozido, Jasmine Gergelim Branco Natural. Dinner: Quiche Low Carb. Snacks/Other: Yoki Amendoim Japonês , Melão, Mexerica, Mexerica, Suco de Limão. more...
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Gaining 1.4 kg a Week
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hcarolinaa's Weight History
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