Weigh In record (no journal entry) for 19 August 2021
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57.8 kg
Lost so far: 12.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 37.21g | Prot: 70.94g | Carbs: 132.44g.
Breakfast: Bulk Powders Vegan Protein Powder Peanut Butter, Sun-Maid Raisins, Sojade Soya Yoghurt. Lunch: McCain Jacket Potato, Tesco Cherry Tomatoes, Spinach, Waitrose Wild Alaskan Keta Salmon Fillets. Snacks/Other: Belvita Breakfast Chocolate Filled Soft Bake, Goodies Gingerbread Men, Terry's Chocolate Orange , Oatly Oat Milk. more...
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Losing 0.1 kg a Week
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