Weigh In record (no journal entry) for 19 August 2021
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76.6 kg
Lost so far: 2.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 43.25g | Prot: 74.12g | Carbs: 138.35g.
Breakfast: Kroger CARBmaster Cinnamon Roll Yogurt , Peach Cobbler. Lunch: Kiwi Fruit, Hershey's Special Dark Chocolate Miniatures, Skinnygirl Balsamic Vinaigrette , Hillshire Farm Black Forest Ham, Kraft 100% Grated Parmesan & Romano Cheese , Fresh Express Organic Baby Spinach. Snacks/Other: McCormick Au Jus Gravy Mix, Private Selection Shredded 3 Cheese Blend, Weis Shaved Beef Steak, Giant Food Steak Rolls. more...
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2230 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 38 minutes, Cardio - 20 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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