dickymr85's Journal, 19 Aug 21

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19 agustus stlh puasa 2hr berturut²

85.1 kg Lost so far: 4.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

1358 kcal

Fat: 58.20g | Prot: 103.40g | Carbs: 101.22g. Dinner: Nangka, ABC Saus Sambal , Bakso Daging Sapi, Es Kelapa Muda, Pepes Tahu, Pepes Ayam, Nasi Putih, Scitec Nutrition 100% Whey Isolate. more...

781 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Fitness Training (Workout) - 42 minutes, Samsung Health - 23 hours and 3 minutes. more...

Losing 14 kg a Week

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dickymr85's Journal, 19 Aug 21

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