jura1984's Journal, 19 Aug 21

jura1984's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 August 2021

90.3 kg Lost so far: 4.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

1506 kcal

Fat: 74.99g | Prot: 93.51g | Carbs: 118.89g. Breakfast: Растительное Масло, Жареное Яйцо. Lunch: Табрис Индейка Филе на Гриле, Рис Вареный. Dinner: Банан, Epica Йогурт Клубника , Залесский Фермер Творог 9%. Snacks/Other: Банан, Мёд, Увелка Пшено Варёное. more...

2716 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 22 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jura1984's Weight History

View Complete History

jura1984's Journal, 19 Aug 21

Submit a Comment

jura1984's Weight History