Weigh In record (no journal entry) for 19 August 2021
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59 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 15.15g | Prot: 8.88g | Carbs: 63.40g.
Breakfast: Belvita Печенье Утреннее Мультизлаковое, Кофе (из Молотых Зерен), Быстров Каша Овсяная с Персиком. Snacks/Other: Три Правила Кускус с Тушеными Овощами. more...
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Losing 0.2 kg a Week
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olgstoyanova's Weight History
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