Weigh In record (no journal entry) for 19 August 2021
|
45.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
711 kcal
|
Fat: 34.34g | Prot: 42.67g | Carbs: 61.41g.
Breakfast: Şekersiz Çay, Zeytin, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Sulu Köfte, Karpuz. Snacks/Other: Kuru Üzüm, Fındık, Şekersiz Türk Kahvesi, Nektarin. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rümeysa.34's Weight History
|