Weigh In record (no journal entry) for 19 August 2021
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50.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 40.42g | Prot: 44.85g | Carbs: 111.89g.
Breakfast: Santan, Soto Ayam, Nasi Putih, Perkedel Kentang, Sambal Goreng, Teh Tawar. Dinner: Ayam Goreng, Nasi Putih, Bakso Daging Sapi, Mentimun (dengan Kulit), Tumis Kangkung, Sambal Goreng. Snacks/Other: Pangsit Goreng. more...
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1539 kcal
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Exercise:
Watching TV/Computer - 3 hours, Weight Training (Bodybuilding) - 10 minutes, Hanging Laundry - 10 minutes, Showering - 10 minutes, Fitness Training (Workout) - 11 minutes, Sleeping - 8 hours, Resting - 12 hours and 19 minutes. more...
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Losing 0.6 kg a Week
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naomiwidhia's Weight History
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