Weigh In record (no journal entry) for 19 August 2021
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 35.38g | Prot: 73.23g | Carbs: 131.73g.
Breakfast: Kuning Telur Matang, Ultra Milk Susu UHT Low Fat, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Cap Cay Kuah, Shirataki Nasi, Hoka Hoka Bento Chicken Teriyaki. Dinner: Mentimun (dengan Kulit), Sate Padang. Snacks/Other: Leker Leker, Apel Fuji. more...
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steady weight
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thikaoooo's Weight History
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