Weigh In record (no journal entry) for 19 August 2021
|
68.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1125 kcal
|
Fat: 35.38g | Prot: 73.23g | Carbs: 131.73g.
Breakfast: Kuning Telur Matang, Ultra Milk Susu UHT Low Fat, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Cap Cay Kuah, Shirataki Nasi, Hoka Hoka Bento Chicken Teriyaki. Dinner: Mentimun (dengan Kulit), Sate Padang. Snacks/Other: Leker Leker, Apel Fuji. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thikaoooo's Weight History
|