Tanchik09's Journal, 19 Aug 21

Tanchik09's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 August 2021

86.7 kg Lost so far: 8.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

805 kcal

Fat: 66.20g | Prot: 38.55g | Carbs: 15.50g. Dinner: Твердый Сыр Пармезан, Чебаркульская Птица Рулет Куриный Копчено-Вареный, Домик в деревне Сливки 33%, Жареное Яйцо, Сливочное Масло, Шампиньоны Тушеные. more...

3447 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Gym - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tanchik09's Weight History

View Complete History

Tanchik09's Journal, 19 Aug 21

Submit a Comment

Tanchik09's Weight History