Weigh In record (no journal entry) for 19 August 2021
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64.9 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 58.64g | Prot: 67.73g | Carbs: 122.11g.
Breakfast: Pane Croccante di Segale, Burro di Arachidi, Spremuta di Pompelmo, Latte Parzialmente Scremato. Elevenses: Noci. Lunch: Insalata di Pollo. Tea: Bubble Tea. Dinner: Pane Integrale, Santa Lucia Mozzarella, Pomodori. more...
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Losing 4.9 kg a Week
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