Weigh In record (no journal entry) for 19 August 2021
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90.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 15.80g | Prot: 17.13g | Carbs: 91.02g.
Breakfast: Lidl Bułka Fitness, Ogórek Kiszony, Pomidory, Cukier, Oleofarm Olej Konopny Tłoczony na Zimno, Cynamon, Herbata z Cukrem, płatki, mleko, mleko. more...
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Losing 2.6 kg a Week
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Terewa13's Weight History
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