Weigh In record (no journal entry) for 19 August 2021
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70 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 114.36g | Prot: 120.05g | Carbs: 176.84g.
Breakfast: KFC Paha Bawah Crispy, KFC Dada Ayam, Nasi Putih, Wings Food Teajus. Lunch: Kraft Singles, Telur, Sania Minyak Goreng. Dinner: Ayam Geprek, Nasi Putih. more...
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2136 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Massage - 10 minutes, Cooking - 15 minutes, Motorbike Riding - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Sitting - 8 hours, Walking (slow) - 3/kph - 10 minutes, Showering - 20 minutes. more...
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Losing 0.7 kg a Week
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kumpulanvideolucu's Weight History
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