Weigh In record (no journal entry) for 05 March 2011
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61.7 kg
Lost so far: 10.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 24.98g | Prot: 73.25g | Carbs: 260.80g.
Breakfast: Fat Free Milk, Bran Flakes. Lunch: Original Baked! Potato Chips, Garden Salad, Fat Free Raspberry Vinaigrette Dressing. Dinner: Chocolate Chip Cookie, Instant Rice, Teriyaki Sauce, Baby Carrots, Sweet Red Peppers, Vidalia onion, Boneless Skinless Chicken Breast. Snacks/Other: Turkey Pepperoni, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2060 kcal
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Exercise:
Sitting - 6 hours, Music playing - 5 hours, Standing - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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Gaining 4.8 kg a Week
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conductor's Weight History
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