Weigh In record (no journal entry) for 19 August 2021
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60.5 kg
Lost so far: 2.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 23.11g | Prot: 70.08g | Carbs: 140.99g.
Breakfast: Cimory Squeeze Yogurt Blueberry, Sunpride Pisang Single, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih. Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus), Sayur Asem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sania Minyak Goreng, Tempe, Nasi Putih. Snacks/Other: Cheetos Jagung Bakar (15g). more...
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1804 kcal
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Exercise:
Zumba - 25 minutes, High Intensity Interval Training (HIIT) - 24 minutes, Resting - 18 hours and 11 minutes, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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