Weigh In record (no journal entry) for 19 August 2021
|
82 kg
Lost so far: 13.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1661 kcal
|
Fat: 46.65g | Prot: 80.85g | Carbs: 226.91g.
Breakfast: Butter, Honig, Coppenrath & Wiese Weizenbrötchen. Lunch: Satori Jasmin Langkorn Reis, REWE Beste Wahl Hühnerfrikassee. Dinner: Döner Kebab. Snacks/Other: Kinder Country. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|