Weigh In record (no journal entry) for 19 August 2021
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55 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 31.03g | Prot: 43.53g | Carbs: 138.48g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Jagung Rebus, Oyong, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Ayam Goreng, Oyong, Labu Siam. Snacks/Other: Kopi (Diseduh dari Bubuk), Kartika Sari Pisang Bolen, Milo Milo. more...
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1911 kcal
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Exercise:
Housework - 10 minutes, Motorbike Riding - 2 hours, Walking (brisk) - 6.5/kph - 40 minutes, Cleaning - 1 hour and 10 minutes, Cooking - 38 minutes, Sleeping - 8 hours, Resting - 11 hours and 22 minutes. more...
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wiwihandika1509's Weight History
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