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choekzema
Journal
19 Aug 21
choekzema's Journal, 19 Aug 21
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Weigh In record (no journal entry) for 19 August 2021
101.1 kg
Lost so far:
0 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2021:
1442 kcal
Fat: 49.23g | Prot: 56.70g | Carbs: 186.30g.
Breakfast:
Milbona Blueberry Made From Soya, AH Muesli Fruit.
Lunch:
Jumbo Pindakaas 100% Puur met Stukjes, AH Grof Volkoren Brood.
Dinner:
Allerhande Pasta met Broccoli en Spekjes.
Snacks/Other:
Kips' Filet Americain, Wasa Lichtgewicht, De Tuinen Psyllium Vezels, AH Groene Groentemix, Fruit Smoothie (van Fruit of Vruchtensap).
more...
2781 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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choekzema's Weight History
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