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semangka semangat kakak
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 36.47g | Prot: 33.56g | Carbs: 223.91g.
Breakfast: Es Krim Coklat, Keju Cheddar, Good Day Vanilla Latte, Qtela Keripik Singkong Balado, Energen Sereal Coklat, Quaker Instant Oatmeal Grain. Lunch: Telur Dadar, Nasi Putih. Dinner: Pisang, Quaker Oat, Telur Dadar, Nasi Putih, Gula Pasir, Jambu Biji. more...
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Losing 1.9 kg a Week
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senang89's Weight History
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