Weigh In record (no journal entry) for 19 August 2021
|
71.4 kg
Lost so far: 7.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1984 kcal
|
Fat: 96.52g | Prot: 81.41g | Carbs: 195.87g.
Breakfast: Edeka Himbeeren, Milbona H-Milch 1,5% Fett, Kölln Hafer-Porridge Schoko. Lunch: Livio Pflanzenöl, Zeus Zaziki, Gurke (mit Schale), Tomaten, Krautsalat, Basmati-Reis (Gekocht), Wilhelm Brandenburg Rinder-Hackfleisch, Aubergine. Dinner: Salzgurken, Tomaten, Philadelphia Balance, Filinchen Abendbrot. Snacks/Other: Kinder Schokobons White, Alesto Cashew Erdnuss Mix Honig-Salz, Pink Lady Äpfel. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamephika's Weight History
|