Weigh In record (no journal entry) for 19 August 2021
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67.8 kg
Lost so far: 13.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 71.78g | Prot: 35.01g | Carbs: 149.13g.
Breakfast: Monoprix Bio Yaourt Nature au Lait Entier, Bio Village Son d'Avoine, Ananas, La Vie Claire Psyllium Blond, Prunes. Lunch: Cookie aux Pépites de Chocolat (Recette Maison ou Acheté), Gratin de Courgettes. Dinner: Cookie aux Pépites de Chocolat (Recette Maison ou Acheté), Sauce crudités Yaourt, Jean Hervé Sirop d'agave , Framboises, Danone Skyr Nature, Tomates, Concombre (Pelé), Taboulé, Céréal Bio Galettes Orge Boulghour Chèvre Miel. Snacks/Other: Cacahuètes, Vin Muscat. more...
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steady weight
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