Weigh In record (no journal entry) for 19 August 2021
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68 kg
Lost so far: 1.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 47.87g | Prot: 80.94g | Carbs: 156.10g.
Breakfast: Singkong Goreng, Singkong Rebus, Kopi. Lunch: Pepaya, Tahu, Sayap Ayam, Alfamart Ikan Pindang, Telur Bebek, Tempe Bacem, Sambal Goreng, Nasi Putih. Dinner: Tempe Penyet, Semur Telur, Sambal Goreng, Tempe Bacem, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Combro, Misro, Kopi. more...
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1942 kcal
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Exercise:
Housework - 2 hours, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 11.2 kg a Week
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fideliaadinda's Weight History
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