Weigh In record (no journal entry) for 19 August 2021
|
72 kg
Lost so far: 6.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 55.88g | Prot: 71.31g | Carbs: 93.15g.
Breakfast: Jonagold, Zimt, DM Bio Haferkleie mit Keim, Pflaumen, Milbona H-Milch 1,5% Fett, Zucchini, Kaktusfeige, Zwetschgen, Banane. Lunch: Milbona Käseaufschnitt Light (36g), Vollkorntoast, Gekochtes Ei. Dinner: Magerquark, Milbona Gratin-Käse Light, Parmesan (Gerieben), Gekochtes Ei, Milbona Schmand, Dulano Kantenschinken, Frühlingszwiebeln, Tomaten. Snacks/Other: Milbona H-Milch 1,5% Fett, Kaffee. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annikakei's Weight History
|