Weigh In record (no journal entry) for 19 August 2021
|
56.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
926 kcal
|
Fat: 29.91g | Prot: 70.21g | Carbs: 87.81g.
Breakfast: Hacendado Leche Desnatada sin Lactosa. Lunch: Zespri Kiwi Green, Hacendado Brócoli, Harina Blanca, Salmón. Dinner: Hacendado Almendra Natural, Bicentury Tortitas de Arroz Integral con Chocolate Negro, Valio Profeel Protein Pudding Caramel, Toblerone Toblerone, Mercadona Sandía. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|