Weigh In record (no journal entry) for 19 August 2021
|
102.8 kg
Lost so far: 13.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 52.35g | Prot: 109.08g | Carbs: 169.41g.
Breakfast: Lebkuchen Cookie, BiotechUSA Ultra Loss - Chocolate Flavoured, Biotechusa Zero Coffee. Lunch: Chow Mein Chinese Noodles, Viv Era Vegabe Ballchen. Snacks/Other: Sponge Cake, DrAgster Mojito energy drink, Crane (Aldi) Protein Topfencreme, Lebkuchen Cookie. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BakosJuci's Weight History
|