Weigh In record (no journal entry) for 19 August 2021
|
63.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2034 kcal
|
Fat: 67.17g | Prot: 60.17g | Carbs: 289.39g.
Lunch: Cuka, Energen Energen Rasa Vanila, Salad Kubis atau Selada Kol dengan Saus, Telur Rebus, Nasi Putih. Dinner: Quaker Oat, Energen Energen Rasa Vanila, Nestle Dancow Fortigro (Instant Cokelat), Telur Dadar, Nasi Goreng. more...
|
|
1588 kcal
|
Exercise:
Abdominal (Sit Ups) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adit novakh's Weight History
|