goldpoo's Journal, 19 Aug 21

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Weigh In record (no journal entry) for 19 August 2021

74.5 kg Lost so far: 10.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

966 kcal

Fat: 61.05g | Prot: 68.19g | Carbs: 38.74g. Lunch: 감동란 감동란. Dinner: 콩나물무침, 두부, 보쌈, 청국장찌개. more...

2480 kcal

Exercise: Bicycling (fast) - 24/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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goldpoo's Journal, 19 Aug 21

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goldpoo's Weight History