Weigh In record (no journal entry) for 08 August 2021
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67.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 57.38g | Prot: 77.02g | Carbs: 140.53g.
Breakfast: Salade de Fruits, Jardin Bio Graines de Chia, Auchan Yaourt Nature 0%, Auchan Lait Écrémé, Café. Lunch: Casino Délices Macarons , Gâteau au Chocolat (avec Glaçage au Chocolat), Picard Gâteau Façon Fraisier , Salade de Riz, Tomates Cerises, Concombre (avec Peau), Carottes, Aldi Côte de Porc sans Os, Auchan Lait Écrémé, Café. Dinner: Biothentic Mix Salade, Auchan Cerneaux de Noix , Auchan Yaourt Nature 0%, Endive, Oeuf Dur, Pomme. more...
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1999 kcal
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Exercise:
Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Poneypêchu's Weight History
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