Weigh In record (no journal entry) for 19 August 2021
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 57.14g | Prot: 83.04g | Carbs: 166.93g.
Breakfast: Möhren, Netto Snack-Gurken, Ja! Harzer Käse, Milfina Butter , Mischbrot, Kaffee mit Milch. Lunch: YFood Cold Brew Coffee. Dinner: Auflauf. Snacks/Other: Rheinhessen Silvaner Trocken, Warsteiner Radler, Meßmer Brennesseltee, Kaffee mit Milch. more...
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1715 kcal
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Exercise:
Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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