ellyambarwati's Journal, 19 Aug 21

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Weigh In record (no journal entry) for 19 August 2021

53.5 kg Lost so far: 8.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

634 kcal

Fat: 16.73g | Prot: 38.40g | Carbs: 87.47g. Breakfast: Haverjoy Havermout Rolled Oat, Yakult Yakult, House Of Organix Black Chia Seeds, Pisang. Lunch: Sawi Dimasak (dari Segar), Ikan Tongkol. more...

1664 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 6.6 kg a Week

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ellyambarwati's Weight History

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ellyambarwati's Journal, 19 Aug 21

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ellyambarwati's Weight History