Weigh In record (no journal entry) for 19 August 2021
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62.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 21.44g | Prot: 74.29g | Carbs: 149.53g.
Breakfast: Kubis, Wortel Dimasak, Garam, Bawang Putih, Kembang Kol, Brokoli, Jamur Kancing, Nasi Putih, Tahu. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Panggang, Nasi Putih. Snacks/Other: Mangga, Tricks Kimchi Baked Crisps. more...
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Gaining 0.1 kg a Week
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nurulfajrikh's Weight History
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