Weigh In record (no journal entry) for 19 August 2021
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67.4 kg
Lost so far: 2.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 43.17g | Prot: 57.92g | Carbs: 209.21g.
Breakfast: ABC Saus Sambal , Frisian Flag Susu Low Fat, Telur Goreng tanpa Lemak, Sari Roti Roti Gandum. Lunch: Filma Margarin, Bango Kecap Manis, Garam, Nasi Merah (Butir-Sedang, Dimasak), Indofood Kecap Asin, Tahu Kukus, Tempe Rebus, Labu Dimasak. Dinner: Fitbar Fitbar Choco Delight, Kartika Sari Pisang Bolen. Snacks/Other: Tango Waffle Cranchox, Pisang. more...
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Losing 1.4 kg a Week
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aleisha27's Weight History
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