Cucumber_no's Journal, 19 Aug 21

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Weigh In record (no journal entry) for 19 August 2021

44 kg Lost so far: 7.9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

645 kcal

Fat: 16.40g | Prot: 52.43g | Carbs: 73.40g. Breakfast: Савушкин Продукт Творожок Кокос-Миндаль. Lunch: Мёд, Талицкий Молочный Завод Сметана 20%, Талицкий Молочный Завод Творог Обезжиренный . Dinner: Талицкий Молочный Завод Йогурт Апельсин-Шоколад. more...

1118 kcal

Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Cucumber_no's Journal, 19 Aug 21

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