Weigh In record (no journal entry) for 19 August 2021
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59.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 11.80g | Prot: 50.00g | Carbs: 122.16g.
Breakfast: Pisang, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Alfamart Daun Pepaya, Kakap (Ikan) (Spesies Campuran), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tempe Goreng. Snacks/Other: Melon, Pepaya. more...
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Losing 0.4 kg a Week
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imutiara0123's Weight History
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