Weigh In record (no journal entry) for 19 August 2021
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56.2 kg
Lost so far: 3.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 18.81g | Prot: 40.96g | Carbs: 69.64g.
Breakfast: Яблоко, Dziugas Сыр Твердый, Хлеб Черный, Кофе с Молоком. Lunch: Вино Красное Сухое, Смешанные Овощи (Замороженные), Востряково Говядина Запеченная . Snacks/Other: Яблоко. more...
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Gaining 0.6 kg a Week
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eva.evyu's Weight History
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