Weigh In record (no journal entry) for 19 August 2021
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65.1 kg
Lost so far: 8.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 60.53g | Prot: 52.57g | Carbs: 156.36g.
Breakfast: Indomie Kaldu Ayam. Lunch: Sandwich Ayam dengan Keju Ala Fajita, Selada dan Tomat Diatas Roti Pita. Dinner: Mie Bakso. Snacks/Other: Bakwan, Pisang. more...
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Losing 1.2 kg a Week
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sasannisa's Weight History
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