Weigh In record (no journal entry) for 19 August 2021
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74 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 47.83g | Prot: 71.70g | Carbs: 124.11g.
Breakfast: Costa Coffe Caffè Latte, Bread Stick, Bacon, Fried Egg, Rice Noodles (Cooked) . Lunch: Poke Bowl. more...
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Losing 0.7 kg a Week
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SHirley 777's Weight History
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