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Ok, I have all my food prepared to take with me, away this weekend, there is no reason to cheat, I will be down Monday morning.
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124.0 kg
Lost so far: 2.5 kg.
Still to go: 33.7 kg.
Diet followed: 100%.
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1425 kcal
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Fat: 95.71g | Prot: 104.87g | Carbs: 31.60g.
Breakfast: Bacon (Cured), Egg, Cheddar Cheese. Lunch: Caesar Salad Dressing, Chicken Breast (Skin Not Eaten), 7-Eleven Hard Boiled Eggs, Atkins Endulge Caramel Nut Chew Bar. Dinner: Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Light Sour Cream. Snacks/Other: Sweet Red Peppers, Red Onions, Cucumber (Peeled), Tomatoes, Cilantro, Fresh Express Romaine Salad. more...
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Losing 3.8 kg a Week
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