Weigh In record (no journal entry) for 19 August 2021
|
82.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2372 kcal
|
Fat: 67.22g | Prot: 112.51g | Carbs: 328.57g.
Lunch: Finna Food Sambal Terasi Uleg, Sun Kara Santan Kelapa, Sayur Campuran, Cem-Cem Makaroni Balado, Oatmeal Sasa. Dinner: Ampela, Gloria Abon Ayam, ABC Saus Sambal, Sawi Dimasak (dari Segar), Proteina Hasil Olah Tepung Protein Kedelai. Snacks/Other: Okebis Inafood, Chuba Keripik Singkong Rasa Ayam, Roma Malkist Kelapa Kopyor, Ting Jahe Ting Jahe. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanifyudhaa's Weight History
|