Weigh In record (no journal entry) for 19 August 2021
|
54.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 70.41g | Prot: 40.64g | Carbs: 153.76g.
Breakfast: Tempe Mendoan, Jengkol, Finna Sambal Bawang, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, ABC Saus Tiram, Labu Siam, Bango Kecap Manis, Cabai Merah atau Rawit, Nasi Putih, Terung, Ikan Selar. Dinner: Nestle Dancow Instant Coklat, Alpukat. Snacks/Other: Tomat, Nanas. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yeoboyeppeo's Weight History
|