Weigh In record (no journal entry) for 18 August 2021
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 35.26g | Prot: 69.73g | Carbs: 86.40g.
Breakfast: Royco Royco Ayam, Kaldu Jamur, Ultra Milk Susu UHT Low Fat, Sawi Dimasak (dari Segar), Kuning Telur Matang, Putih Telur Matang. Lunch: Mentimun (dengan Kulit), Tempe Goreng Tepung, Sambal Goreng, Shirataki Nasi, Sayur Asem, Ikan Gurame. Dinner: Shirataki Nasi, Ikan Kembung, Sambal Matah. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Pisang. more...
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steady weight
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thikaoooo's Weight History
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