Weigh In record (no journal entry) for 19 August 2021
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117.7 kg
Lost so far: 12.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 89.50g | Prot: 121.00g | Carbs: 194.00g.
Breakfast: Mangga. Lunch: Labu Siam, Telur Rebus, Bakwan, Bimoli Minyak Goreng, Finna Food Sambal Terasi Uleg, Uleg Sambal Pedas, Sambal Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Mayones, Saus Tomat, ABC Saus Sambal , Tempe, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Bakso Daging Sapi. more...
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Losing 1.8 kg a Week
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