divimardiana's Journal, 19 Aug 21

Weigh In record (no journal entry) for 19 August 2021

56 kg Lost so far: 7.4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

400 kcal

Fat: 14.37g | Prot: 23.84g | Carbs: 46.59g. Breakfast: Bakmi GM Bakmi Jawa, Tahu Kukus, Tahu Kukus. Dinner: Wortel, Tumis Buncis. more...

1776 kcal

Exercise: Aerobics - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week


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divimardiana's Weight History