Weigh In record (no journal entry) for 19 August 2021
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101.8 kg
Lost so far: 4.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 50.70g | Prot: 119.38g | Carbs: 171.92g.
Breakfast: Sambal Goreng, Selada, Putih Telur Matang, Tropicana Slim Mayonnaise Roasted Sesame, ABC Saus Sambal , Sari Roti Roti Gandum, Celery Juice, Lactasoy Soymilk Unsweetened. Lunch: Cap Cay Kuah, Minyak Sayur Canola, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Hitam. Dinner: Greenfields Skimmed Milk (200ml), Kayu Manis, Minyak Sayur Canola, Cap Cay Kuah, Nasi Hitam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang. more...
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Losing 0.4 kg a Week
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AnnaLest02's Weight History
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