Weigh In record (no journal entry) for 19 August 2021
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46.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 74.93g | Prot: 55.75g | Carbs: 166.33g.
Breakfast: Indocafe Coffeemix 3 in 1, Hoka Hoka Bento Chicken Teriyaki, Alpukat, Morin Selai Kacang, Sari Roti Roti Tawar (2). Lunch: Chitato Rasa Sapi Panggang, Fuyunghai, Cap Cay Kuah, Bihun Goreng. Dinner: Cap Cay Kuah, Fuyunghai, Bihun Goreng. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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Gaining 1.4 kg a Week
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amaliasunaryo's Weight History
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