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naikkk
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 47.95g | Prot: 52.64g | Carbs: 160.10g.
Breakfast: Sambal Goreng, Tempe Orek, Buncis, Wortel Dimasak, Tempe Goreng Tepung, Perkedel Kentang, Kerupuk Putih, Lontong Sayur. Lunch: Buah Pir, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Gaining 2.1 kg a Week
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fitri suratmo's Weight History
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