Weigh In record (no journal entry) for 19 August 2021
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66.9 kg
Lost so far: 27.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 45.34g | Prot: 62.92g | Carbs: 212.88g.
Breakfast: Nescafe Americano Ice Black, Prochiz Keju Slice, Mr. Bread Roti Tawar Classic. Lunch: Rengginang, Rendang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Pisang, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Haverjoy Havermout Instant. Snacks/Other: Vegeta Vegeta, Saus Keju, Kentang Panggang (Kulit tidak Dimakan). more...
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Losing 0.4 kg a Week
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aphinenxthea's Weight History
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