Weigh In record (no journal entry) for 19 August 2021
|
64 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1028 kcal
|
Fat: 63.90g | Prot: 20.15g | Carbs: 98.04g.
Breakfast: Bakwan. Snacks/Other: Marimas Mangga, Emping Melinjo, Keripik Pisang. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ay yuni Atthoriq's Weight History
|